Eliminating Neck and Low Back Pain with Therapy-In-Motion
By: Dr. Abe Kopolovich, DPT, MBA, JD-IP
Therapy-In-Motion is an innovative approach to helping people reduce neck and low back pain. It combines physical therapy, and massage therapy techniques in order to help individuals achieve their desired level of pain relief.
With its wide array of services offered at our facility, we are confident that you will be able to find a solution to your specific symptoms whether it’s through manual manipulation or assisted stretching exercises.
What Causes Neck & Low Back Pain
Neck pain can be caused by a variety of factors, including muscle strains, poor posture and alignment, traumas such as whiplash injuries or falls, degenerative changes resulting from age-related wear-and-tear on the spine, and cervical disc herniation. Muscle tension due to stress is also a common cause of neck discomfort. Poor posture and bad sleeping habits can contribute to neck pain over time as well.
Low back pain has many potential causes that range from physical injury to congenital conditions like scoliosis. Common sources of low back discomfort include muscle strain or spasm due to improper lifting techniques or overexertion; trauma such as falls or car accidents; spinal misalignment due to poor posture; sciatica caused by compressed nerves in the lumbar region; fractures resulting from osteoporosis or other bone diseases; and degenerative changes associated with aging.
Additionally, medical conditions such as fibromyalgia may cause chronic lower back pain that requires specialized treatment for effective relief.
Benefits of Therapy In Motion
The benefits of Therapy-In-Motion come from its ability to reduce pain, improve range of motion and flexibility, and promote healing. Through the use of manual manipulation techniques such as physical therapy exercises, and massage therapy methods, patients can experience significant relief from neck or low back discomfort.
This form of treatment also helps to increase mobility by improving the range of motion around the affected areas and increasing strength in those muscles that are weak or restricted due to injury or overuse. Furthermore, this type of therapeutic movement stimulates circulation throughout the body, which aids in tissue repair for faster healing times.
Finally, it works to reduce inflammation caused by certain conditions while also providing an effective means for managing chronic pain associated with long-term illnesses like fibromyalgia.
Services Provided at Therapy-in-Motion
Physical therapy is an important component of the services provided at Therapy-In-Motion. Our physical therapists are highly trained to assess movement patterns, identify areas that need strengthening or stabilization, and develop individualized treatment plans with exercises to help improve mobility and reduce pain.
Through our extensive range of therapeutic modalities such as manual manipulation, stretching techniques, and balance training activities, we can restore function and facilitate healing in a safe environment.
Through their understanding of anatomy and physiology, our therapists are able to precisely locate joint dysfunctions causing pain and employ specific manipulations tailored to each patient’s needs.
Massage therapy is another service offered at Therapy-In-Motion that helps promote healing through its ability to relax tense muscles while increasing circulation throughout the body’s soft tissue layers.
All these treatments are tailored towards providing relief from neck & lower back conditions as well as overall improvement in wellbeing through reduction of stress levels.
Tips to Reduce Neck and Lower Back Pain
In addition to the tips listed above, there are other strategies that can be employed in order to reduce neck and lower back pain. For instance, regular exercise is an essential component of a healthy lifestyle which can help improve overall strength while also helping with flexibility and mobility.
A combination of cardiovascular activities such as walking or swimming, as well as strength training exercises, will aid in reducing discomfort associated with these conditions. Additionally, maintaining a healthy weight through proper nutrition is important for preventing strain on the spine due to excess pressure from carrying too much weight.
Postural awareness is another key factor when it comes to reducing neck and lower back pain. Paying attention to how one sits and stands throughout the day can make a difference by avoiding awkward positions that could put undue stress on certain areas of the body over time.
It’s also helpful to take frequent breaks from sitting at desks or behind steering wheels in order to give muscles a chance to rest before resuming activity again later on.
These forms of relaxation techniques are known for their ability not only to provide immediate relief but also to assist with long-term management of any underlying issues causing discomfort so individuals can enjoy greater peace of mind moving forward into their daily lives without fear or worry about further flare-ups occurring down the road.
Conclusion
In conclusion, neck and lower back pain can be managed with the right combination of lifestyle habits such as exercise, proper nutrition, and postural awareness.
Additionally, Therapy-In-Motion is an effective approach to treating these conditions through the use of physical therapy exercises, massage therapy methods, and assisted stretching exercises.
For those who are suffering from chronic discomfort due to injury or age-related wear-and-tear on the spine, we urge you to contact us today at (435-7000) for a consultation so that we can help you find relief from your symptoms in a safe environment.
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